Update

My foot was not getting any better so I went back to the doctor today.  She said that I did a very good job on the sprain and tore all the ligaments in my foot and ankle.  So she put me on "bed rest" so I can get the swelling down and see if there is anymore damage done.  I am off work the rest of the week and when the swelling goes down I will get it re x-rayed or physical therpy.  Three days of I go back to work on Monday!! I am going to catch up on my sleep and maybe have time to do some scrapbooking:)